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Four Progress Worry IV Nothing Anxiety Journal

From the brand:

These days anxiety is at an all time high. It's easy to get bogged down in negativity, catastrophizing and self-blame. We get it. We have anxiety ourselves. 

The Worry IV Nothing journal was born after we spent months learning cognitive behavior therapy (CBT) techniques focused on taking back control of our anxious thoughts. We found the exercises to be so effective, we knew we had to make them more accessible to others.

The Worry IV Nothing journal, unlike any other "anxiety" journal out there, doesn't say anxiety, worry or therapy on the cover. While mental health is becoming less stigmatized, we want to feel comfortable taking our journal with us -- wherever life takes us.  

​Inside the journal there are pages that help us document and deconstruct our automatic thoughts, teaching us to interpret and rebuild them in a more productive and accurate way.

​Worry IV Nothing is a way of taking back control of our thoughts, a way of improving our mindfulness and well-being, and a way of making a little bit of forward progress - with every turn of the page.

Perfectly Discreet:

Finally an anxiety journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.

Improves Mental Health:

Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.

Backed By Research:

Exercises in this journal are backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.

Take On The Go:

It’s best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with (5-7/8" x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time.

High Quality:

Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60, 2-page worksheets. We even used 120 gsm paper so that you can write with your favorite gel pen. Great journal for men and women.

From the brand:

These days anxiety is at an all time high. It's easy to get bogged down in negativity, catastrophizing and self-blame. We get it. We have anxiety ourselves. 

The Worry IV Nothing journal was born after we spent months learning cognitive behavior therapy (CBT) techniques focused on taking back control of our anxious thoughts. We found the exercises to be so effective, we knew we had to make them more accessible to others.

The Worry IV Nothing journal, unlike any other "anxiety" journal out there, doesn't say anxiety, worry or therapy on the cover. While mental health is becoming less stigmatized, we want to feel comfortable taking our journal with us -- wherever life takes us.  

​Inside the journal there are pages that help us document and deconstruct our automatic thoughts, teaching us to interpret and rebuild them in a more productive and accurate way.

​Worry IV Nothing is a way of taking back control of our thoughts, a way of improving our mindfulness and well-being, and a way of making a little bit of forward progress - with every turn of the page.

Perfectly Discreet:

Finally an anxiety journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.

Improves Mental Health:

Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.

Backed By Research:

Exercises in this journal are backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.

Take On The Go:

It’s best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with (5-7/8" x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time.

High Quality:

Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60, 2-page worksheets. We even used 120 gsm paper so that you can write with your favorite gel pen. Great journal for men and women.