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      Penguin Random House How to Fight

      How to Fight

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      Part of Mindfulness Essentials 

      By Thich Nhat Hanh

      Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.
      Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation. 
      The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
      Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same, and reach reconciliation between family members, coworkers, and even nations.

      How to Fight is pocket-sized with two-color original artwork by California artist Jason DeAntonis.

      4"W x 6"H x 0.33"D | 128 pages | paperback 

      Part of Mindfulness Essentials 

      By Thich Nhat Hanh

      Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.
      Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation. 
      The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
      Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same, and reach reconciliation between family members, coworkers, and even nations.

      How to Fight is pocket-sized with two-color original artwork by California artist Jason DeAntonis.

      4"W x 6"H x 0.33"D | 128 pages | paperback 

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