{"product_id":"the-language-of-breath","title":"The Language of Breath","description":"\u003ch3 class=\"book-detail-subtitle\" data-component=\"book-detail-meta-subtitle\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003eDiscover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBy \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eJesse Coomer\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003eFor breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e\u003ci\u003eThe Language of Breath.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eUsing powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eBy engaging with our breath as a language that we can listen to and learn, we can:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eCombat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture\u003c\/li\u003e\n\u003cli\u003eLearn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick\u003c\/li\u003e\n\u003cli\u003eUse breathwork to reset and reclaim our natural agency and innate wisdom\u003c\/li\u003e\n\u003cli\u003eGuard against the physical effects of overwork and chronic stress\u003c\/li\u003e\n\u003c\/ul\u003e\nWith practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e\u003ci\u003eThe Language of Breath\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eis a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003e6.02 \"W x \u003c\/span\u003e\u003cspan\u003e8.97 \"H x \u003c\/span\u003e\u003cspan\u003e0.62 \"D\u003c\/span\u003e \u003c\/span\u003e | \u003cmeta charset=\"utf-8\"\u003e 240 pages | paperback\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46378770858235,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/4527\/0437\/files\/penguin-random-house-books-the-language-of-breath-43670123741435.jpg?v=1739055532","url":"https:\/\/www.ravenstonegifts.com\/products\/the-language-of-breath","provider":"Ravenstone","version":"1.0","type":"link"}