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By Catherine Price
Featuring a sleek, modern design in a toteable package,Mindfulness: A Journalprovides you with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts gives you space to examine yourself and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace you prefer to work at (daily, weekly, or whenever you want) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.
6.25"W x 8.2"H x 0.62"D | 208 pages | paperback
By Catherine Price
Featuring a sleek, modern design in a toteable package,Mindfulness: A Journalprovides you with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts gives you space to examine yourself and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace you prefer to work at (daily, weekly, or whenever you want) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.
6.25"W x 8.2"H x 0.62"D | 208 pages | paperback
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