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Happy Days

The Guided Path from Trauma to Profound Freedom and Inner Peace

By Gabrielle Bernstein

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can—and Gabrielle Bernstein will show you the way.

Gabby has long been loved by her readers as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

You’ll learn:
  •  Why most people feel stuck in patterns that make them unhappy—and what to do about it
  •  9 transformational, yet untapped, techniques for serenity and genuine happiness—from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
  •  The mindset shift that can do more for you than decades of personal work
  •  How to go into the places that scare you—and come away freer than ever before

5.69"Wx 8.75"Hx 0.81"D | 248 pages | hardcover

The Guided Path from Trauma to Profound Freedom and Inner Peace

By Gabrielle Bernstein

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can—and Gabrielle Bernstein will show you the way.

Gabby has long been loved by her readers as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

You’ll learn:
  •  Why most people feel stuck in patterns that make them unhappy—and what to do about it
  •  9 transformational, yet untapped, techniques for serenity and genuine happiness—from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
  •  The mindset shift that can do more for you than decades of personal work
  •  How to go into the places that scare you—and come away freer than ever before

5.69"Wx 8.75"Hx 0.81"D | 248 pages | hardcover