By Thich Nhat Hanh, Illustrated by Jason DeAntonis
An inspirational, contemplative journal and guide for your own mindfulness practice.
A companion to the bestselling How To (Mindfulness Essentials) books from Thich Nhat Hanh, this guided journal contains quotes to contemplate for your own mindfulness practice. Lined pages for writing are interspersed with quotes and the beautiful sumi-ink illustrations of Jason DeAntonis.
The Mindfulness Essentials have appeared on the NPR Bestseller list, theWashington PostBestseller list theSan Francisco ChronicleBestseller list, theBoston GlobeBestseller list, theLA TimesBestseller List and the extendedNew York TimesBestseller List.
Like the How To books, this journal is small enough to fit in your pocket or backpack.
5.06"W x 7"H x 0.5"D | 176 pages | paperback
The Essential Mindfulness Journal
By Thich Nhat Hanh, Illustrated by Jason DeAntonis
An inspirational, contemplative journal and guide for your own mindfulness practice.
A companion to the bestselling How To (Mindfulness Essentials) books from Thich Nhat Hanh, this guided journal contains quotes to contemplate for your own mindfulness practice. Lined pages for writing are interspersed with quotes and the beautiful sumi-ink illustrations of Jason DeAntonis.
The Mindfulness Essentials have appeared on the NPR Bestseller list, theWashington PostBestseller list theSan Francisco ChronicleBestseller list, theBoston GlobeBestseller list, theLA TimesBestseller List and the extendedNew York TimesBestseller List.
Like the How To books, this journal is small enough to fit in your pocket or backpack.
