The Gift of Self Love

Product Details

A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself

By Mary Jelkovsky

Build self-esteem with this inspiring and interactive self-love workbook.

This honest, heartfelt, and relatable workbook will guide women of all ages on a journey to self-love, self-care, and body positivity. 

The Gift of Self-Love includes:
     • A Self-Esteem and Self-Confidence Quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love
     • Writing Exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations
    • A Positive Self-Talk Guide to help you reframe your thoughts and silence the negative voice in your head
    • Recommendations for Loving Your Body and embracing healthy living at any size
    • Stories, Research, and Meaningful Advice to help you build self-worth

7.4"Wx 9"Hx 0.6"D | 192 pages | paperback